Multisport + Triathlon

Welcome to FRNY Multisport! We offer training and camaraderie whether you’re considering your first sprint triathlon or getting ready for your fifth Ironman. Our members also regularly participate in aquathlons and duathlons (and if you have no idea what those are, we’ll be happy to tell you).

The centerpiece of the program are our weekly coached swims on Monday nights. They’re open to all skills levels, from beginner to competitive, as long as you’re already comfortable swimming 50 yards with your face in the water, including in the deep end. In addition to the regular workouts, we also frequently offer a five-week beginners’ series and more advanced one-night skill clinics.

In addition to the year-round swims, during the spring and summer we have triathlon orientation workshops, outdoor bike rides, and a list of featured races in which we try to organize a large turnout of team members.

Please get in touch with us at with any questions or for more details, and be sure to check out our multisport page on Facebook as well!



Monday 7:45pm Swims

Please join us at our Monday night swims! They’re at Sacred Heart from 7:45-8:45 pm. We have six lanes all to ourselves so we can accommodate a wide range of skill levels. We do ask that you be comfortable swimming 50 yards with your face in the water, including in the deep end.

There are a few requirements to be aware of. You’ll need to be a member of FRNY. Swims are normally $10 each and you’ll have to be a member of US Masters Swimming - however, you can try out your first swim for free and without joining USMS as long as you sign a waiver form.

Payment is by punch card, which are available in five-swim increments and can be purchased online.

When you come to your first swim, please be sure to bring goggles, a swim cap, a towel, and a lock for the locker. That’s all you’ll need (other than a swimsuit!).

Please check our Multisport FB page or the FRNY Calendar for updated information on any schedule changes, holiday closings, or our specialty technique clinics! Once you are a member you can use our swim sign-up sheet to let us know you’re coming and reserve your spot.

We’re available at to answer any questions you might have. Looking forward to seeing you at the pool!