Spring 2025 FRNY Beginners Clinic
Calling all NEW RUNNERS!
Join our 10-week FRNY Beginners Clinic and start your running journey this spring!
The Clinic starts on Saturday, April 26th and meets Saturday mornings, 9:30am - 11am, in Central Park, in a small group setting.
Transform your running curiosity and interest into confidence with supportive, real-world training that’s focused on beginners. Our amazing and experienced coaches, and welcoming volunteers will help get you started, regardless of your beginner running experience!
The Beginners Clinic will help new runners:
Learn proper running form
Build endurance and running confidence
Avoid common running injuries
Stretch and cross-train
Get faster, feel better
Connect with fellow beginners
AND HAVE THE CHANCE TO GAIN ENTRY TO THE CLOSED 2025 FRNY LGBT PRIDE RUN®*
*Fifteen (15) non-complimentary running bibs are exclusively available, first come first serve, to new 2025 FRNY members who joined FRNY via the 2025 Beginners Clinic AND who attend at least 5 clinic sessions by June 7th.
How Much Does it Cost?
It’s FREE For 2025 FRNY Members!
How to Register for the 2025 Beginners Clinic?
Join FRNY: $30 for 2025 membership. FRNY membership includes a bunch of great perks!
Check the EVENTS tab on your FRNY account dashboard after you join.
Note: You must join FRNY to see and access the EVENTS tab to register for the Beginners Clinic.
Are You a Returning Runner?
Coming back from an injury or from a running hiatus?
Have some running experience?
Need to build endurance and speed again?
Take a look at the many FRNY opportunities throughout the week, including: weekly fun runs (Manhattan & Brooklyn), coached workouts, and social activities