Beginners clinic

New to running? Want to learn? Come Join us!

 Learn proper running form |  Build endurance | Stretching and cross-training for runners | Optimize your running nutrition | Get faster, feel better | Learn to avoid common running injuries |  Train for and run the FRNY 2019 LGBT Pride Run on June 29


When: Saturdays at 9:30 – 11:00 AM, Spring, 2019 Dates TBD
Where: Meet in the basement recreation room of Rutgers Church (secure bag drop) then on to Riverside Park
Cost: $55 enrollment fee, includes a year-long membership in FRNY and a FRNY racing singlet.

If you have questions about whether the Beginners Clinic is right for you, feel free to email



Sign up for the beginners clinic!