Beginners clinic

New to running? Want to learn? Come Join us!

 Learn proper running form |  Build endurance | Stretching and cross-training for runners | Optimize your running nutrition | Get faster, feel better | Learn to avoid common running injuries |  Train for and run the FRNY 2017 LGBT Pride Run on June 24


When: Saturday mornings at 9:30 – 11am, April 22 – June 17, 2017
Where: Meet in the basement of Rutgers Church then on to Riverside Park(Secure bag drop)
Cost: $35 enrollment fee, includes a free year long membership to FRNY

If you have questions about whether the Beginners Clinic is right for you, feel free to email



Sign up for the beginners clinic!