Videos - Past Clinics
These members-only videos are recordings of past clinics.
Learn about strengthening and stretching exercises, running form, nutrition and more!
Latest Videos
Fueling for Runners
with Farah Khan
Presentation Series, Summer 2026
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Nutrition for Runners
With Stacia Helfand from Apollo 360 Health
10/04/2025
Strength & Flexibility
With Medea Exogiinos
09/20/2025
Strength & Flexibility
With Medea Exogiinos
09/20/2025
Q&A with the Coaches
FRNY coaches Mike, Jen, and Brian
03/04/2023
Stretch it Out!
With Coach Jen
07/08/2023
Glute Strengthening
Coach Jennifer Spina
05/14/2022
Injury Rehab and Prevention
Tether Health PT
07/28/2022
Core Strengthening
Dr. Neil Guintu of Ascent PT
02/16/2022
Anti-Inflammatory Diet
Nicholas Rush (Registered Dietician) of Halcyon Health
02/16/2022
Cooking Demonstration - Italian vegetable stew with beans
Reuben Juster
11/14/2021
Supplemental info contributed by Nicholas Rush of Halycon Health:
Bean Fact Sheet
Pantry Staples
Flexibility/Stretching
Dr. Chad Woodard of Symbio PT
09/19/2021
Hip Mobility
Part 2 of two-part series
Dr. Andrew Eisen of Ascent PT
04/29/2021
Foam Rolling
Part 1 of two-part series
Dr. Andrew Eisen of Ascent PT
04/15/2021
Running Form
Coach Mike
05/26/2020
Foot Strengthening
Dr. Chad Woodard of Symbio PT
05/07/2020