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Gram Submission Guidelines

To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.

To submit for consideration an activity, event, or announcement, email Megan Jenkins. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion.

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